The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, August 10, 2010

Recipe : Chicken with Lemon and Capers

Serves 4

Ingredients
  • 3 drops of oil
  • 1 red onion, finely chopped
  • 800g (1lb 12oz) chicken breasts, cut into thin slices
  • Grated zest of 1 lemon
  • 1 tbsp small capers, drained and rinsed
  • 75ml (2½ fl oz) lemon juice
  • 5 basil leaves, finely chopped
  • Salt and black pepper

Directions
    1. In a non-stick frying pan (oiled and wiped with kitchen paper), pan-fry the onion until it turns golden-brown, then put to one side. 
    2. Brown the chicken slices in the same pan over a medium heat. 
    3. Add the onion, lemon zest, capers, lemon juice, basil, salt and black pepper. 
    4. Serve piping hot.

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