The Dukan Diet : The revolutionary French solution for permanent weight loss

Saturday, May 10, 2014

Eggs Cocotte

Serves 6

Ingredients
  • 12 tsp virtually fat-free fromage frais
  • Tarragon (or chervil), chopped
  • 2 slices of smoked salmon (ham or bresaola)
  • 6 eggs
  • Salt and black pepper


Directions
  1. Put 2 tsp of the fromage frais and a pinch of herbs into each of six ramekin dishes. 
  2. Add a third of a slice of smoked salmon, cut into fine strips, then one egg and salt and pepper.
  3. Place ramekin dishes in a high-sided saucepan filled with boiling water like a bain-marie. 
  4. Cover and cook for 3–5 minutes over a medium heat.

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