The Dukan Diet : The revolutionary French solution for permanent weight loss

Wednesday, May 20, 2015

Recipe : Asparagus Crab Omelets


Ingredients
  • 1 (1.25 ounce) envelope hollandaise sauce
  • 8 eggs
  • 2 tablespoons milk
  • salt, pepper and garlic powder to taste
  • 1 1/2 teaspoons vegetable oil
  • 2 cups shredded Cheddar cheese, divided
  • 2 cups cut fresh asparagus, cooked, divided
  • 2 cups flaked imitation crabmeat, coarsely chopped, divided
  • minced chives


Directions
Prepare hollandaise sauce according to package directions; set aside and keep warm.

  1. In a bowl, beat eggs, milk, salt, pepper and garlic powder. 
  2. Heat oil in a 10-in. skillet over medium-low; add half of the egg mixture. 
  3. As the eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with 1/2 cup cheese, 1 cup asparagus, 1 cup crab and another 1/2 cup cheese. Fold omelet in half. 
  4. Cover for 1-2 minutes or until the cheese is melted. Repeat for second omelet. 
  5. Serve with hollandaise sauce. 
  6. Garnish with chives.

No comments:

Post a Comment