The Dukan Diet : The revolutionary French solution for permanent weight loss

Saturday, May 21, 2011

Recipe : Cod with Mustard Sauce

Yield : Serves 1


Ingredients
  • 1 cod fillet
  • Salt and black pepper
  • 150g (5½ oz) fat-free natural yogurt
  • 1 tbsp mustard
  • Lemon juice (to taste)
  • 2 tbsp capers
  • 1 bunch of parsley or dill, finely chopped


Directions
  1. Sprinkle some salt over the cod fillet and steam for 8–10 minutes (depending on its thickness). 
  2. In the meantime, put the yogurt, mustard, some lemon juice, capers, parsley and black pepper into a saucepan. 
  3. Warm over a gentle heat and pour over the cooked fish.

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