The Dukan Diet : The revolutionary French solution for permanent weight loss

Thursday, May 17, 2012

Recipe : Hungarian Minced Steak

Ingredients
  • 6 small shallots, chopped
  • 1 red pepper, deseeded and diced
  • 3 drops of oil
  • 500g (1lb 2oz) lean (5% fat) minced beef
  • 2 tbsp paprika
  • 100ml (3½ fl oz) tomato passata
  • Salt and black pepper
  • 1 pinch of cayenne pepper
  • ½ lemon
  • 85g (3oz) virtually fat-free fromage frais

Serves 4

Directions
  1. Fry the shallots and pepper over a low heat for five minutes.
  2. Remove from the frying pan, then cook the minced beef for five minutes over a high heat.
  3. Add paprika, tomato passata and fried shallots and pepper. Cook for another five minutes and season with salt, pepper and cayenne pepper.
  4. Squeeze the lemon juice into the fromage frais. Stir this into the mince, away from the heat, then warm the sauce without allowing it to boil.

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