The Dukan Diet : The revolutionary French solution for permanent weight loss

Thursday, May 14, 2015

Savory Pancakes

Ingredients
  • 2 tbsp oat bran
  • 1 tbsp virtually fat-free fat fromage frais
  • 50g (1¾ oz) virtually fat-free quark
  • 3 eggs, separated
  • Herbs, to taste
  • Salt and black pepper

For the filling (choose one):
  • 175g (6oz) flaked tuna
  • 200g (7oz) smoked salmon
  • 150g (5½ oz) extra-lean ham
  • 150g (5½ oz) extra-lean chopped meat

Serves 1

Preparation
  1. Mix together all ingredients for the pancake except the egg whites, until the mixture is smooth. 
  2. Add herbs and season with salt and pepper. 
  3. Mix in the filling with the stiffly beaten egg whites, pour into a warmed frying pan and cook over a medium heat. 

No comments:

Post a Comment