Phase 4 – Stability Phase Recipes

You've now reached the goal and you can settle into your new weight. There are a few rules that you must follow, however. One day a week you must eat nothing but protein (like in the Attack Phase) and secondly, you must eat oat bran every day. 

Finally, drink 1.5 liters of water daily, and you’ll maintain the weight that you worked so hard to lose. Toss in some walking and you’re home free.

This phase is the rest of your life! You have learned how to eat healthily in the previous phases and have developed a pattern to follow. In addition, to keep your new slim body, you must follow these three simple but non-negotiable rules:

1. Consume 3 tablespoons of oat bran per day.
2. Choose to take the stairs whenever possible.
3. Have a pure-protein Thursday, i.e. Attack Phase menu.

The fourth and final Stabilisation phase follows three basic rules: eat only protein on Thursdays for the rest of your life, walk 20 minutes every day and consume three tablespoons of oat bran a day to maintain results.