The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, July 1, 2014

Recipe : Meatballs with Rosemary

Serves 3

Ingredients
  • 1 medium onion, chopped
  • 750g (1lb 10oz) minced beef
  • 2 garlic cloves, crushed
  • 1 egg, lightly beaten
  • 2 tbsp Chinese plum sauce
  • 1 tbsp Worcestershire sauce
  • 2 tbsp rosemary, finely chopped
  • 1–2 tbsp mint or basil, finely chopped
  • Salt and black pepper

Directions
Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, a few at a time, in a saucepan over a medium heat for about five minutes until they are golden-brown on all sides. Allow any fat to drain off on to kitchen paper.

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