The Dukan Diet : The revolutionary French solution for permanent weight loss

Thursday, October 22, 2015

Cucumber Cups with Crab Meat

Ingredients
  • 1 cucumber
  • 5-6 oz of fresh crab meat
  • 4 oz of fat-free sour cream
  • 4 tablespoon of chopped chives
  • 2 tablespoon of mixed herbs
  • 4 crab sticks
  • 8 asparagus sticks for decorating
  • Lemon flavoring
  • Salt and pepper

Directions
  1.  Wash and trim the ends of the cucumber.
  2. Peel it lengthwise with a vegetable peeler, keeping 1 out of every other ribbon.
  3. Slice the cucumber into 8 sections and using a teaspoon, remove the flesh, forming a “cup” with ½ cm-thick borders.
  4. Drain crab meat and flake it using a fork.
  5. Combine crab meat, sour cream, herbs, chives and a few drops of lemon flavoring. Season to taste with Salt and pepper.
  6. Stuff cucumber cups with crab meat mixture, put them on a plate, sprinkle with the rest of the chopped chives and sliced crab sticks.
  7. Decorate with whole crab sticks and asparagus spears.

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