The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, August 12, 2014

Prosciutto Wrapped Asparagus with Egg

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase

Servings: 4
Serving Size: 1 bundle with 1 egg
Nutritional Info: 93 calories, 5g of fat, 4.8g of carbohydrates, 2.4g of fiber, 8.9g of protein

Ingredients
  • 1 pound fresh asparagus
  • 4 pieces proscuitto, ham, or bacon
  • Salt and pepper
  • 4 eggs
Directions
1. Heat oven to 400 F. Trim the asparagus and season with salt and pepper.
2. Divide the asparagus into four servings. Wrap each with a piece of proscuitto (ham or bacon).
3. Place the wrapped bundles onto baking sheet and bake for 20 minutes.
4. During the last 5 minutes of cooking, cook 4 eggs over easy in a skillet to serve on top.

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