The Dukan Diet : The revolutionary French solution for permanent weight loss

Thursday, September 17, 2015

Ricotta-Dill Salmon Patties


Ingredients:

  • 15 ounces canned wild salmon, well drained
  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup rolled oats
  • 2 large egg whites (may substitute 1 whole egg)
  • 2 tablespoons fresh chopped dill
  • 1 scallion (green onion), minced
  • 1 tablespoon lemon zest (optional)


Directions:

  1. Add the salmon to a large mixing bowl (remove the skin and large bones if desired). Mash with a fork.
  2. Add the ricotta, oats, egg whites (or egg), dill, scallion, and lemon zest (if using) and mix well. Form the salmon mixture into 4 patties.
  3. Liberally coat a large sauté pan with oil spray, and preheat the pan over medium-high heat. Add the salmon patties and cook 5 to 6 minutes per side, or until golden brown on the outside and cooked through on the inside.
Serving size: 1 salmon patty

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