Recipe : Pork Chops with Apples & Thyme

Ingredients:

• 3/4 cup reduced-sodium chicken broth, divided
• 2 teaspoons cornstarch
• 2 teaspoons canola oil
• 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed of fat
• 1 small onion, sliced
• 1 tart apple, such as Granny Smith, peeled and sliced
• 1/4 cup apple cider, or apple juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon dried thyme

Directions:

1. Mix 2 tablespoons broth and cornstarch in a small bowl.
2. Heat oil in a large nonstick skillet over high heat. Add chops and cook until browned, 2 to 3 minutes per side. Transfer to a plate.
3. Reduce heat to medium-high and add onion to the pan. Cook, stirring often, until it starts to soften and brown, 2 to 3 minutes. Add apple and cook, stirring often, until tender, 3 to 5 minutes. Stir in the remaining broth, cider (or juice), mustard, thyme and the cornstarch mixture. Bring to a boil, stirring, until thickened and glossy, about 1 minute. Return the chops to the pan and heat through. Serve immediately.

Recipe Nutrition Facts: Per serving
Calories	214 cal
Calories From Protein	-
Calories From Carbs	-
Calories From Fat	-
Carbohydrates	11 g
Dietary Fiber	1 g
Fat	8 g
Saturated Fat	2 g
Monosaturated Fat	-
Polysaturated Fat	-
Protein	23 g
Potassium	335 mg
Sodium	193 mg
Iron	-
Cholesterol	60 mg

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