The Dukan Diet : The revolutionary French solution for permanent weight loss

Monday, May 30, 2016

Asian style beef skewers (kebabs)

Serves: 4
Preparation time: 20 minutes

Ingredients
  • 4 thin-cut sirloin steaks or minute steaks, trimmed of any fat and each cut into 3 long strips
  • 100ml of soy sauce
  • 1 tbsp of sweetener
  • 1 tbsp sesame seeds (tolerated)

For the salad

  • 1 tsp white wine vinegar
  • 1 tsp light soy sauce
  • 1 cucumber, cut into small chunks
  • 3 spring onions, sliced
  • ½ red chilli, deseeded and finely chopped
  • Handful coriander leaves, chopped


Directions

  1. Heat grill to high. In a bowl, mix the steak strips with the soy sauce and sesame seeds. 
  2. Thread onto 12 skewers, then grill for 12 minutes, turning halfway through, until golden and sticky.

For the salad, mix the vinegar and soy together, then toss with the cucumber, spring onions, chilli and coriander. Serve with the beef skewers.

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