The Dukan Diet : The revolutionary French solution for permanent weight loss

Sunday, May 29, 2016

Individual Salsa Meat Loaves



Ingredients


  • 2 large egg whites
  • 1/3 cup quick-cooking oats
  • 1/2 cup plus 2 tablespoons chipotle salsa, divided
  • 1/4 cup ketchup, divided
  • 1 pound ground beef, extra lean
  • Cooking spray



Directions

1. Preheat oven to 350°.

2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

3. Bake at 350° for 30 minutes or until done.

4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

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