Dukan Diet Primer: March 2019

Dukan Diet Primer

The Dukan Diet : The revolutionary French solution for permanent weight loss

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Recipes by Dukan Phase

1. Attack Phase

2. Cruise Phase

3. Consolidation Phase

4. Stability Phase

Popular Posts

Dukan Phase 1 – Attack Phase Recipes

The first phase of the Dukan Diet Plan is meant to shock the body, though not for an extended period of time. The dieter eats a diet consist...
Wheat Germ vs. Wheat Bran

What is the difference between wheat germ and wheat bran? Both are part of the wheat kernel and together account for most of wheat'...
The Dukan diet secret ingredient - oat bran

Throughout the Dukan Diet you can enjoy a carbohydrate respite in the form of a tablespoon of oat bran every day. Oat bran is rich in sugar...
Lemon and Garlic Chicken With Spiced Spinach

Total time: About 30 minutes Ingredients 2 boneless skinless chicken breasts ( most weigh 8 to 10 ounces) 2 tablespoons extra-virgin ...
Savory Pancakes

Ingredients 2 tbsp oat bran 1 tbsp virtually fat-free fat fromage frais 50g (1¾ oz) virtually fat-free quark 3 eggs, separated Herbs...
Smoked Salmon Rolls with Cream Cheese & Arugula

Ingredients : (serves 6 appetizers) 5 ounces low fat/fat free cream cheese (about 2/3 cup) 2 tablespoons minced fresh chives (option...
Recipe : Spicy Basil Beef Salad

Adapted from Cooking Light Serves 4 | Prep Time: 15 minutes | Cook Time: 10 minutes Ingredients 12 ounces top sirloin steak 1/4 tea...
List of 28 Dukan Approved Vegetables

These 28 vegetables should be your best friend during the cruise phase. Utilize the variety of vegetables listed to create interesting dis...
Recipe : Cod with Mustard Sauce

Yield : Serves 1 Ingredients 1 cod fillet Salt and black pepper 150g (5½ oz) fat-free natural yogurt 1 tbsp mustard Lemon ju...
Dukan Day 1 meal plan

CRUISE RULES: Cruise rule: Drink 1.5 litres of water each day 1-5 pure protein days (with no-fat dairy products just like the...

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ACV Almond Encrusted Tuna almonds appetizer recipes approved vegetables artichoke recipes Artichoke with Spinach Dip Artichokes Flan Artichokes Parmigiano arugula Arugula Salad Asian greens mushrooms Asparagus & Prosciutto Bundles Asparagus Chef Salad Asparagus Crab Omelets recipe Asparagus Parmigiano-Reggiano asparagus recipes Asparagus Stuffed Chicken Breast Asparagus with Scallops Atkins diet Atkins vs Dukan attack phase recipes avocado recipes Avocado-and-Shrimp Salad bacon recipes Bacon Wrapped Scallops Bacon-Wrapped Brussels sprouts Bacon-Wrapped Cod Baked Cauliflower Baked Eggs in Tomatoes baked eggs with spinach Baked Flounder basting oil Beef Bulgogi beef recipes beef skewers berry salad beta-glucan soluble fiber bison recipes Bison Rib Eye Steaks Black Pepper Beef Stir Fry blood glucose blue cheese bok choy Bok Choy with Garlic Braised Chicken Braised Chicken Legs bread Broccoli & Mushroom Stir Fry broccoli recipes Broccoli Slaw with Turnips broccolini Broiled Steak and Asparagus Brussels sprouts recipes Buffalo Chicken Stuffed Peppers burgers burrata recipes buttermilk cabbage recipes calamari recipes Carole Middleton Cashew Chicken Mushrooms Green Beans cashews Cauliflower Casserole cauliflower recipes Cauliflower Soup Cauliflower Steak and Eggs cauliflower with Gruyere celery cheese recipes cheesecake recipe Cherry Tomato Burrata Salad Chia Pudding chia seeds chicken Chicken Cordon Bleu Chicken Cutlets with Broccoli chicken liver recipe Chicken Parmesan Meatloaf Chicken Parmesan Pepperoni Chicken Patties Chicken Pesto Peppers Chicken picatta chicken recipes Chicken Roulade recipe Chicken Satay Chicken Scallopini Chicken Schnitzel Chicken Thigh Kebabs chicken thigh recipes Chicken Tomato Meatballs Chicken with Artichokes and Spinach Chicken with Lemon and Capers recipe Chicken with Mushrooms recipe Chicken With Radishes cholesterol Cobb Salad Cocktail Sauce Coconut Collard Greens Cod Mussel Aioli cod recipes cod with cilantro yogurt sauce cod with mustard recipe Coffee Choc Meringue recipe Cold Shrimp in Dill Cream Sauce collard greens consolidation phase recipes cookie recipe Crab Stuffed Mushrooms Crab-Stuffed Avocados crabmeat cream cheese Crispy Dry Rub Wings cruise phase recipes Cucumber and Celery Salad with Tuna cucumber recipes cucumber salad cucumbers ajo blanco Curried Peanut Dip dessert recipes diabetes dip recipes dressing recipes Dukan burger Dukan diet Dukan Mayonnaise recipe Dukan Pizza recipe Dukannistes egg recipes egg salad over lettuce recipe Eggplant Cutlets Eggplant Parmesan eggplant recipes eggs Eggs Cocotte recipe endive recipes Endive with Goat Cheese Extra-Crunchy Calamari fat burning foods fiber fish recipes flounder recipes Fontina cheese fried flounder with broccoli frisée frittata Fromage Frais Gateau recipe Garlic-Herb Roasted Chicken Ginger-Pork Salad goat cheese recipes Goat Cheese Salad Greek salad green beans recipes Green Beans Tomatoes salad green peppers Green veggie dip grilled flank steak Grilled Zucchini and Eggplant Halloumi cheese Ham & Cheese Egg Cups Ham Appetizers recipe ham recipes haricot verts haricots verts Hearts of Palm with Pesto Herb Sauce hollandaise sauce Hollandaise Sauce recipe Hungarian Minced Steak recipe ice cream Individual Salsa Meat Loaves insoluble fiber Instant Pot Bolognese instant pot recipes is pork allowed Jean-Michel Cohen Kale and Brussels Sprout Salad Kale Brussels Sprouts Halloumi kale recipes kebab recipes Keto Chicken Parmesan keto diet keto fat bombs Keto Jello Keto Mousse keto recipes keto snacks kielbasa recipes Kielbasa with squash King Oyster Mushroom Steaks Kohlrabi Caesar Salad kohlrabi recipes Kohlrabi Slaw with Radicchio Lemongrass Pork Chops Lemongrass Pork Patties lettuce liver recipes Mashed Cauliflower meal plan meatballs Meatballs in Tomato Sauce recipe Meatballs with Rosemary recipe Mediterranean Zucchini Noodles Mexican Steak recipe Mini Stuffed Meatloaves monk fruit mozzarella muffin recipe Mushroom Parmigiana mushroom recipes mussel recipes Nature's Truth news nuts oat bran oat bran recipes oat bran vs wheat bran olives Orange Yogurt Cake recipe paleo diet paleo vs Dukan diet palm hearts Pancake Muffins pancake recipes Parmesan cheese Peppered Ribeye Steak pepperoni Peruvian chicken pesto Pesto Dip pesto sauce recipes Pierre Dukan Poached Salmon recipe Poached Salmon With Swiss Chard Poached Shrimp Cocktail Poached-Chicken Cups pork pork chop recipes Pork Chops with Apples Pork Chops with Mushrooms Pork Chops with Radishes Pork Fricassee pork recipes Pork Shoulder Steaks Portabella Mushroom Cutlets portabella mushrooms Portobello Mushroom Pizza portobello mushrooms Portuguese chicken recipe Prawn Soup with Coriander recipe Primal Kitchen Ranch Dressing Privacy Policy Pros and Cons prosciutto Prosciutto-Wrapped Cod pulled pork recipe Quick Gazpacho recipe radicchio recipes radish recipes Radish Salad ranch dressing recipes red peppers ricotta Ricotta and Spinach Frittata recipe ricotta cheese Ricotta-Dill Salmon Patties Roast Pork Chops Roasted Asparagus recipe Roasted Broccoli Steaks Roasted Brussels sprouts Roasted Green Beans and Mushrooms salad recipes salads salmon salmon and tomatoes recipe salmon cakes salmon cakes recipe Salmon Cakes with Buttermilk Dressing salmon egg canapes recipe Salmon in a Mustard Dill Sauce recipe Salmon in parchment salmon recipes Salmon Stuffed Cabbage Leaves sandwiches sauce recipes sauerkraut sausage recipes Sauteed Mushrooms Sauteed Swiss Chard Savory Pancakes recipes scallops recipes Scallops with Brussels Sprouts seafood recipes Seared Scallops recipe Seared Steak recipes seeds Shrimp & Sausage skillet Shrimp and Brussels Sprout Stir-Fry Shrimp Kebabs Shrimp Parmigiana shrimp recipes Shrimp Zoodles Smoked Salmon Appetizers recipe Smoked Salmon Rolls recipe soluble fiber soup recipes Southern Deviled Eggs recipe Spicy Basil Beef Salad spinach Spinach & Mushroom Mini Quiches Spinach Artichoke Dip spinach frittata recipe Spinach Quiche spinach recipes Squash and Wild Mushroom Curry squash recipes stability phase recipes steak recipes steak with broccoli Steak with Tomato and Blue Cheese Salad steak with watercress salad stevia stir fry recipes String Beans With Ginger and Garlic recipe sweeteners Swiss chard recipes Swordfish Steaks Teriyaki-Glazed Grilled Chicken Thai Brussels Sprout Salad Thai Cucumber Salad Thai Pork Salad Thai Seafood Salad The Dukan Diet excerpt tomato recipes Tomato-Herb Mini Frittatas tomatoes Triple Onion Deviled Eggs Tuna Bites tuna recipes Tuna Salad turkey BLT Turkey Burgers turkey recipes turnip recipes Vietnamese Beef recipe Vietnamese Calamari Salad recipe Vinaigrette Maya recipe Virgin Mojito walking watercress Watercress and Endive Salad recipe watercress recipes watercress salad recipe Watercress-Horseradish Deviled Eggs weight loss wheat bran wheat germ Zucchini Boats with Beef Zucchini Carpaccio Zucchini Noodles with Chicken zucchini recipes Zucchini Scapece

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