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Dukan Diet Primer

The Dukan Diet : The revolutionary French solution for permanent weight loss

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Phase
Phase 1: Attack		Phase 2: Cruise		Phase 3: Consolidation		Phase 4: Stability


Main ingredient
Egg		Chicken		Garlicky Broiled Salmon and Tomatoes		Smoked Salmon Appetizers

Vietnamese Beef

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Recipes by Dukan Phase

1. Attack Phase

2. Cruise Phase

3. Consolidation Phase

4. Stability Phase

Popular Posts

Recipe : Prosciutto-Wrapped Cod with Lemony Spinach

Choosing one special ingredient can transform an ordinary meal into an elegant one. Here, slices of paper-thin prosciutto -- salt-cured It...
Salmon Stuffed Cabbage Leaves

Salmon Stuffed Cabbage Leaves Yields: 4 servings Ingredients : 1 head of cabbage (about 2.5 lbs.) 1 lb. of fresh salmon salt, for...
List of 28 Dukan Approved Vegetables

These 28 vegetables should be your best friend during the cruise phase. Utilize the variety of vegetables listed to create interesting dis...
Recipe : Spicy Shrimp and Brussels Sprout Stir-Fry

TOTAL TIME 20 mins SERVINGS 4 Ingredients 2 tablespoons vegetable oil, divided 1 pound brussels sprouts, trimmed and shredded S...
Dukan Phase 1 – Attack Phase Recipes

The first phase of the Dukan Diet Plan is meant to shock the body, though not for an extended period of time. The dieter eats a diet consist...
Recipe : Hollandaise Sauce

Ingredients 1 egg, separated 1 tsp mustard 1 tbsp skimmed milk 1 tsp lemon juice Salt and black pepper Makes 2 portions P...
Mini Stuffed Meatloaves

Bite-size comfort, our savory mini-stuffed meatloaves can be personalized with your favorite toppings and ready in under an hour. Ingredient...
Soluble Fiber

Dietary fiber is the part of food that is not affected by the digestive process in the body. Only a small amount of fiber is metabolized in...
Recipe : Herb Sauce

Ingredients 2 tsp cornflour 2 garlic cloves, finely chopped 2 shallots, finely chopped 2 tbsp virtually fat-free fromage frais ...
Recipe : Chicken Roulade

Ingredients 1 egg 50g (1¾ oz) pink radishes, chopped 2 shallots, chopped 50g (1¾ oz) cucumber, chopped 3–4 chives, chopped 3 sprigs...

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Spinach Frittata recipe ricotta cheese Ricotta-Dill Salmon Patties Roast Pork Chops Roasted Asparagus recipe Roasted Broccoli Steaks Roasted Brussels sprouts Roasted Green Beans and Mushrooms salad recipes salads salmon salmon and tomatoes recipe salmon cakes salmon cakes recipe Salmon Cakes with Buttermilk Dressing salmon egg canapes recipe Salmon in a Mustard Dill Sauce recipe Salmon in parchment salmon recipes Salmon Stuffed Cabbage Leaves sandwiches sauce recipes sauerkraut sausage recipes Sauteed Mushrooms Sauteed Swiss Chard Savory Pancakes recipes scallops recipes Scallops with Brussels Sprouts seafood recipes Seared Scallops recipe Seared Steak recipes seeds Shrimp & Sausage skillet Shrimp and Brussels Sprout Stir-Fry Shrimp Kebabs Shrimp Parmigiana shrimp recipes Shrimp Zoodles Smoked Salmon Appetizers recipe Smoked Salmon Rolls recipe soluble fiber soup recipes Southern Deviled Eggs recipe Spicy Basil Beef Salad spinach Spinach & Mushroom Mini Quiches Spinach Artichoke Dip spinach frittata recipe Spinach Quiche spinach recipes Squash and Wild Mushroom Curry squash recipes stability phase recipes steak recipes steak with broccoli Steak with Tomato and Blue Cheese Salad steak with watercress salad stevia stir fry recipes String Beans With Ginger and Garlic recipe sweeteners Swiss chard recipes Swordfish Steaks Teriyaki-Glazed Grilled Chicken Thai Brussels Sprout Salad Thai Cucumber Salad Thai Pork Salad Thai Seafood Salad The Dukan Diet excerpt tomato recipes Tomato-Herb Mini Frittatas tomatoes Triple Onion Deviled Eggs Tuna Bites tuna recipes Tuna Salad turkey BLT Turkey Burgers turkey recipes turnip recipes Vietnamese Beef recipe Vietnamese Calamari Salad recipe Vinaigrette Maya recipe Virgin Mojito walking watercress Watercress and Endive Salad recipe watercress recipes watercress salad recipe Watercress-Horseradish Deviled Eggs weight loss wheat bran wheat germ Zucchini Boats with Beef Zucchini Carpaccio Zucchini Noodles with Chicken zucchini recipes 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