The Dukan Diet : The revolutionary French solution for permanent weight loss
Showing posts with label avocado recipes. Show all posts
Showing posts with label avocado recipes. Show all posts

Tuesday, November 29, 2022

Recipe : Avocado-and-Shrimp Salad with Red Dressing

Ingredients
  • 1 roasted red bell pepper, chopped 
  • 1 shallot, minced 
  • 1 garlic clove, minced 
  • 1 teaspoon minced jalapeño 
  • 3 tablespoons plain yogurt 
  • 1 tablespoon apple cider vinegar 
  • 1 teaspoon fresh lemon juice 
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil 
  • Kosher salt 
  • 1 head of lettuce, torn into large pieces 
  • 1/4 cup cilantro leaves 
  • 1 teaspoon fresh lime juice 
  • 2 Hass avocados, cut into wedges 
  • 1 pound cooked shrimp

Directions
Step 1 
Tangy red dressing instead of the classic green, using red bell peppers for color and flavor.

In a blender, combine the roasted pepper, shallot, garlic, jalapeño, yogurt, vinegar and lemon juice and puree until smooth. Scrape the puree into a medium bowl and whisk in 1/4 cup of the olive oil. Season with salt.

Step 2 
In a large bowl, toss the lettuce with the cilantro leaves, lime juice and the remaining 1 tablespoon of olive oil; season with salt. Arrange the dressed lettuce, avocado wedges and shrimp on plates and drizzle with some of the dressing. Serve the remaining Red Goddess dressing on the side.

Monday, January 6, 2020

Recipe : Crab-Stuffed Avocados

Yield
Serves 4 (serving size: 1 filled avocado half)

Ingredients
  • 1/2 cup canola mayonnaise 
  • 1/4 cup fresh lemon juice 
  • 3 tablespoons chopped fresh tarragon 
  • 1/2 teaspoon black pepper 
  • 12 ounces lump crabmeat, shell pieces removed 
  • Cooking spray 
  • 2 ripe avocados, halved and pitted


Directions
Step 1
Combine first 4 ingredients in a bowl; gently fold in crab.

Step 2
Heat a large cast-iron skillet over medium-high. Coat pan with cooking spray. Place avocado halves, cut sides down, in pan; cook 2 minutes or until lightly browned.

Step 3
Place avocado halves, cut sides down, on a cutting board; cut a very small (1/16-inch) slice from the bottom of each half so that it stands flat. Turn over; spoon about 1/2 cup crab mixture into each avocado half.