Dukan burger

Serves: 2
Preparation: 10 minutes, cook 10 minutes (or more according to taste)

Ingredients

• 3 tbsp oat bran
• 4 tbsp low fat fromage frais
• 2 eggs
• 2 tsp baking powder
• 2 low fat beef burgers (5% fat)
• 2 sliced onions
• 2 red onions sliced
• 2 gherkins Tsp Dijon mustard
• Dukan ketchup and Dukan mayonnaise

Directions
Mix half of the oat bran, egg, half of fromage frais and half baking soda. Pour in a circle mould and cook it in the micro wave for 4 minutes. Remove the bread and slice it in to pieces. Repeat the operation a second time to make another bread. You can toast if you wish.

Cook the onion in a non stick frying pan with a bit of water and then cook your burgers. On one slice of the bread spread some mustard and then Dukan ketchup and mayonnaise according to your taste and then add your burger. Add the sliced onion and gherkin.

more beef recipes

Recipe: Herbed Turkey Burgers with Zucchini Buns

Ingredients

• 8 – 10 oz ground organic, lean turkey meat
• 2 tablespoons fresh oregano, chopped
• 2 garlic cloves, minced
• 4 thick slices of zucchini (or eggplant, summer squash, etc.)
• Olive oil spray
• Salt & pepper to taste
• Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.

Directions

1. In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.
2. Heat a grill pan (or outdoor grill) to medium high heat.
3. Spray the zucchini on both sides and sprinkle with salt and pepper.
4. Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.
5. Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.
6. Serve between zucchini slices and add your preferred toppings.
7. Enjoy!