Recipe : Spinach Quiche

Yields 1 Serving

Ingredients:

• 1 cup egg white substitute
• 1/2 cup white mushrooms, sliced thin
• 1/2 cup red bell pepper, diced
• 1 cup raw spinach
• 1/2 cup reduced-fat shredded mozzarella cheese
• 5 sprays non-stick cooking spray
• 1/2 tsp pepper
• 1/2 tsp garlic powder

Directions:

1. Preheat oven to 350 degrees F.
2. Combine all ingredients in a large bowl.
3. Pour mixture into a lightly greased pie plate.
4. Bake 30 minutes or until set; edges will start to pull away from the sides.

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