The Dukan Diet : The revolutionary French solution for permanent weight loss
Showing posts with label Mashed Cauliflower. Show all posts
Showing posts with label Mashed Cauliflower. Show all posts

Wednesday, March 5, 2025

Recipe : Double Parmesan Mashed Cauliflower

Creamy, buttery mashed cauliflower is the low carb side dish of your dreams

1. Boil 6 cups fresh cauliflower florets in salted water until super tender.

2. Drain well and place in a food processor (I prefer my immersion blender to get it real smooth most times)

2tbsp grass-fed butter, 1/2 cup finely grated high quality Parmesan cheese & 1-2tbsp sour cream.


Pulse until smooth & don’t add any other liquid if you can help it, but if you must then add more sour cream. 

The chives & extra kerrygold butter are a non-negotiable