The Dukan Diet : The revolutionary French solution for permanent weight loss
Showing posts with label bok choy. Show all posts
Showing posts with label bok choy. Show all posts

Thursday, April 17, 2025

Bok Choy with Chile, Garlic, and Ginger

This recipe can be made with baby bok choy or regular bok choy sliced lengthwise into 1 1/2-inch pieces.
It goes well with tofu, steamed fish, or meatloaf.

Ingredients
  • 2 teaspoons vegetable oil
  • 1 red jalapeno chile, seeded (optional) and thinly sliced
  • 1 garlic clove, thinly sliced
  • 1 piece (1 inch) fresh ginger, peeled and thinly sliced
  • 1 pound baby bok choy, cut in half lengthwise
  • 3 tablespoons water
  • Coarse salt

Directions
  1. Heat oil in a large skillet over medium-high heat. Cook jalapeno, garlic, and ginger for 1 minute.
  2. Add bok choy and water, and steam, tightly covered, until tender, 7 to 8 minutes. Uncover, and cook until any remaining liquid evaporates. Season with salt.

Wednesday, April 7, 2021

Asian Greens with Mushroom Oyster Sauce

Ingredients
  • 1/2 cup roasted unsalted whole cashews 
  • 1/2 Tbsp trimmed, chopped green onions
  • 1/2 tsp + 1/2 Tbsp toasted sesame oil, divided
  • 1/2 of an 8 oz pkg sliced baby Bella mushrooms, washed
  • 1 Tbsp olive oil, divided
  • 1/2 Tbsp chopped garlic
  • 1/3 cup vegetable broth
  • 1/4 cup oyster style sauce
  • 1 pkg (16 oz) baby bok choy, washed, drained well, halved


oyster style sauce (Wegmans)
Directions
  1. Add cashews, green onions, and 1/2 tsp sesame oil to small bowl; stir to combine. Set aside.
  2. Heat 12-inch cast-iron skillet on HIGH; add mushrooms. Cook, stirring occasionally, 3 min. Add 1/2 Tbsp olive oil and garlic; cook, stirring, 15 sec. Add broth and vegetarian oyster sauce; stir to combine. Cook 4 min. Add remaining sesame oil; stir to combine. Remove from heat.
  3. Add remaining olive oil to stockpot of boiling, salted water. Add baby bok choy; blanch 1 1/2-3 min until tender. Drain well.
  4. Transfer to serving platter. Top with cashew mixture; drizzle with mushroom mixture.

more mushroom  recipes