The Dukan Diet : The revolutionary French solution for permanent weight loss
Showing posts with label Chicken Cutlets with Broccoli. Show all posts
Showing posts with label Chicken Cutlets with Broccoli. Show all posts

Tuesday, September 29, 2020

Recipe : Crispy Oven-Fried Chicken Cutlets with Roasted Broccoli and Parmesan Cream Sauce

Ingredients

Oven-Fried Chicken Cutlets 

  • 1/2 cup salted butter, melted 
  • 2 tablespoons Dijon mustard 
  • 1 1/2 teaspoons kosher salt, divided 
  • 1 teaspoon black pepper, divided 
  • 2/3 cup panko (Japanese-style breadcrumbs) 
  • 1/2 cup crushed cornflakes cereal 
  • 2 ounces Parmesan cheese, grated (about 1/2 cup) 
  • 4 chicken breast cutlets (about 1 1/4 lb.) 
  • 3 1/2 tablespoons olive oil 
  • 3 garlic cloves, minced 
  • 1 teaspoon crushed red pepper 
  • 1 pound fresh broccoli florets (about 8 cups) 

Parmesan Cream Sauce 

  • 2 tablespoons salted butter 
  • 1 tablespoon all-purpose flour 
  • 1 cup whole milk 1 ounce grated Parmesan cheese (about 1/4 cup) 
  • 1 teaspoon fresh lemon juice 
  • 1/4 teaspoon kosher salt 
  • 1/4 teaspoon black pepper

Directions

Preheat oven to 400°F. Stir together butter, mustard, and 1/2 teaspoon each of the salt and black pepper in a medium bowl. Stir together panko, cornflakes, and Parmesan in a second shallow bowl. Dip chicken in butter mixture; dredge in panko mixture, pressing to adhere. Place on a baking sheet lined with aluminum foil. Bake in preheated oven until chicken is browned and done, about 17 minutes.

Step 2
Meanwhile, stir together oil, garlic, crushed red pepper, and remaining 1 teaspoon salt and 1/2 teaspoon black pepper in a large bowl. Add broccoli, and toss to coat. Transfer to a rimmed baking sheet, and roast at 400°F until broccoli is browned and tender, about 17 minutes.

Step 3
Melt butter in a 3-quart saucepan over medium-high. Whisk in all-purpose flour; cook, whisking constantly, 1 minute. Gradually whisk in whole milk. Bring to a boil, and cook, whisking constantly, until thickened, for 1 to 2 minutes. Whisk in grated Parmesan cheese, fresh lemon juice, salt, and black pepper. Serve immediately.