The Dukan Diet : The revolutionary French solution for permanent weight loss

Monday, June 1, 2026

Baked Eggs in Whole Roasted Tomatoes

 Ingredients

  • 6 large tomatoes

  • 2 tablespoons extra-virgin olive oil

  • Coarse salt and ground black pepper

  • 1 tablespoon fresh thyme leaves

  • 2 cloves garlic, thinly sliced

  • 6 large eggs

Directions

Step 1
Heat oven to 400 degrees. Slice the top third off tomatoes and use a small spoon to remove core and seeds. Arrange in a baking dish, drizzle with oil, and season with salt and pepper. Sprinkle with thyme and garlic. Roast until tomatoes are tender and caramelized, about 30 minutes.

Step 2
Crack an egg into each tomato and season with salt and pepper. Bake until eggs are just set, 7 to 9 minutes more.

Cook's Notes
For better aim, crack the egg into a teacup first, then pour it on the tomato.

Sunday, May 10, 2026

Recipe : Dukan Mayonnaise


Ingredients

  • 1 egg yolk
  • 1 tbsp Dijon mustard
  • Salt and black pepper
  • 1 tbsp chopped parsley or chives
  • 3 tbsp virtually fat-free fromage frais or quark


Makes 2 portions


Preparation
  1. Put the egg yolk in a mixing bowl and combine with the mustard. Season with salt and pepper and add herbs.
  2. Gradually mix in the fromage frais or quark, stirring continuously. Keep chilled.

Tuesday, March 17, 2026

Recipe : Vinaigrette Maya

Makes 2 portions

Ingredients
  • 1 tbsp Dijon mustard
  • 5 tbsp balsamic vinegar
  • 1 tsp vegetable oil
  • 1 garlic clove
  • 7-8 basil leaves, chopped
  • Salt and black pepper

Preparation
  1. Shake all the ingredients in an old jar. 
  2. If you like garlic, leave a clove to marinate in the bottom.