The Dukan Diet : The revolutionary French solution for permanent weight loss

Monday, December 11, 2023

List of 28 Dukan Approved Vegetables

These 28 vegetables should be your best friend during the cruise phase. Utilize the variety of vegetables listed to create interesting dishes that you love eating. Potatoes and sweet potatoes unfortunately are off-limits during the attack and cruise phase of the diet. They are too starchy and will not help as part of your weight loss diet.

  • Artichoke
  • Aubergine or Eggplant
  • Asparagus
  • Cabbage - all types
  • Beetroot
  • Broccoli and Purple sprouting broccoli
  • Carrot
  • Chicory
  • Courgette or Zucchini
  • Celery/ Celeriac or Celery Root
  • Cucumber
  • Leek
  • Fennel
  • French beans - String beans - Mangetout
  • Mushroom (many people ask about this and mushrooms are okay on the cruise phase!!!)
  • Onion
  • Palm Heart
  • Pepper
  • Pumpkin - Marrow - Squash
  • Radish
  • Rhubarb
  • Salad leaves - all types including but not limited to butter lettuce, spring mix, red leaf lettuce, rocket, green leaf
  • Soy Beans
  • Spinach
  • Swede
  • Swiss chard
  • Tomato
  • Turnip