Recipe : Dukan Pancake

Throughout every stage of the Dukan Diet you’ll find a daily portion of oat bran. Oat bran is most deliciously whipped up into a Dukan pancake.

Stir 1.5 tbsp of oat bran with 1.5 tbsp of non-fat fromage frais, an egg and sweetener or salt, then cook for two minutes each side in a non-stick pan.

For a sweet treat, spread with Dukan ‘nutella’, made by blending 1 egg yolk, 1 tsp cocoa powder, 2 tbsp of sweetener and a little water.

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Savory Pancakes

Ingredients

• 2 tbsp oat bran
• 1 tbsp virtually fat-free fat fromage frais
• 50g (1¾ oz) virtually fat-free quark
• 3 eggs, separated
• Herbs, to taste
• Salt and black pepper

For the filling (choose one):

• 175g (6oz) flaked tuna
• 200g (7oz) smoked salmon
• 150g (5½ oz) extra-lean ham
• 150g (5½ oz) extra-lean chopped meat

Serves 1

Preparation

1. Mix together all ingredients for the pancake except the egg whites, until the mixture is smooth. 
2. Add herbs and season with salt and pepper. 
3. Mix in the filling with the stiffly beaten egg whites, pour into a warmed frying pan and cook over a medium heat.