Recipe : Cookie

Serves 1

Ingredients

• 2 eggs, separated
• ½ tsp liquid sweetener
• 20 drops of vanilla extract
• 2 tbsp oat bran

Directions

1. Preheat the oven to 180c/350f/gas 4. 
2. Mix the egg yolks, sweetener, vanilla and oat bran.
3. Beat egg whites until very stiff and fold into the bran mixture, then pour into a flat baking tin.
4. Bake for 15 to 20 minutes.

Keto Jello Dessert

Ingredients

• 1 large box of sugar-free jello

• sugar-free fruit soda 

• 1 cup heavy whipping cream

Directions

1. Pour a large box of SF jello into a measuring cup, pour in 2 cups of boiling water and stir to dissolve completely.
2. Pour in 1 cup cold SF fruit soda. (It will foam some, so just stir until foam settles down.)
3. Pour in 1 cup of heavy cream and stir well.
4. Pour into desert serving glasses and place in the fridge, covering them lightly with plastic wrap.
5. Overnight the mixture will separate to create a tasty, carb free dessert.

Lime flavor

The cream causes a separation to create a parfait on top with regular jello on the bottom. A little dollop of sugar-free whipped cream 

Keto Fluffy Chocolate Mousse

 Ingredients

• 1 ½ cups heavy whipping cream

• 1/3 cup unsweetened cocoa powder

• 1/3 cup low-carb sweetener

 

Directions

• Using mixer and large bowl, mix the heavy whipping cream and sweetener on medium-low speed until it thickens up.

• Add cacao powder and beat until stiff peaks form.

• Divide between 4 serving glasses and decorate as desired.

 

NOTES 

• Chill in the refrigerator for just a few minutes after preparing or serve immediately. This will keep your mousse from having that ‘deflated’ texture.
• When properly stored, it can last for 5 to 6 days in the fridge. Freezing not recommended.
• For a lighter chocolate, reduce cocoa 1 tablespoon or so.

 

4 servings
Calories: 324kcal
Net Carbs 5g
Protein: 3g
Fat: 34g 

Recipe : Orange Yogurt Cake

Serves 2

Ingredients

• 3 eggs
• 150g (5½ oz) fat-free natural yogurt
• ½ tsp sweetener
• 1 tsp orange extract
• 4 tbsp cornflour
• 2 tsp yeast
• 3 drops of oil

Directions

1. Preheat the oven to 180c/350f/gas 4. 
2. Beat the eggs with the yoghurt, add the sweetener, orange extract, cornflour and yeast. 
3. Pour into an oiled cake tin and bake for 45 minutes.

Recipe : Muffins

Serves 4


Ingredients

• 4 eggs, separated
• 8 tbsp oat bran
• 4 tbsp virtually fat-free fromage frais
• ½ tsp sweetener

Directions

1. Flavouring of your choice (lemon, cinnamon, coffee)
2. Preheat the oven to 180c/350f/gas 4. 
3. Beat the egg whites until stiff. Mix the other ingredients, then gently fold in the stiffly beaten whites.
4. Pour into individual muffin cases and bake for 20 to 30 minutes.

Chocolate and cinnamon ice cream

Serves: 6
Preparation : 5 minutes - Refrigeration time : 2 hrs

Ingredients

• 500ml low fat fromage frais
• 1 fresh vanilla bean pod or two drops of vanilla flavouring
• 4 tbsp of 1% cocoa powder
• 5 to 7 tbsp of sweetener according to taste
• 1 tbs of powdered cinnamon

Directions

1. Mix all the ingredients together and pour into an ice cream tub then pop into the freezer. 
2. Freeze for one hour and then remove, stir well and put back in freezer for a final hour. 
3. It’s ready! Can be kept two days in the freezer.

Recipe : Cheesecake

Serves 2

Ingredients

• 5 tbsp virtually fat-free fromage frais
• 2 tbsp cornflour
• 2 egg yolks
• 2 tbsp lemon juice
• 3 tbsp sweetener
• 5 egg whites

Directions

1. Beat the fromage frais, cornflour, egg yolks, lemon and sweetener until frothy.
2. Beat egg whites until stiff. 
3. Fold into fromage frais mixture and pour into a soufflé dish. 
4. Microwave on medium power for 12 minutes. 
5. Serve cold.

Recipe : Coffee Choc Meringue

Makes approximately 12


Ingredients

• 3 egg whites
• 2 tsp cocoa powder
• 6 tbsp Aspartame
• 2 tsp very strong coffee

Directions

1. Preheat the oven to 150c/300f/gas 2. Beat the egg whites until very stiff.
2. Add cocoa to sweetener and sprinkle over egg whites.
3. Add the coffee and beat for 30 seconds. 
4. Spoon into small mounds on a baking tray and bake for 15 to 20 minutes.

Recipe : Fromage Frais Gateau

Serves 4

Ingredients

• 125g (4½ oz) virtually fat-free fromage frais
• 25g (1oz) cornflour
• 1 tsp yeast
• Grated zest of 1 lemon
• ½ tsp sweetener
• 2 egg yolks
• 4 egg whites
• 3 drops of oil

Directions

1. Preheat the oven to 200c/400f/gas 6. 
2. Mix together ingredients, bar the egg whites and oil. 
3. Fold the stiffly beaten egg whites into this mixture. 
4. Pour into oiled cake tin, cook for 30 minutes. 
5. Serve chilled.