Recipe : Dukan Mayonnaise

Ingredients

• 1 egg yolk
• 1 tbsp Dijon mustard
• Salt and black pepper
• 1 tbsp chopped parsley or chives
• 3 tbsp virtually fat-free fromage frais or quark

Makes 2 portions


Preparation

1. Put the egg yolk in a mixing bowl and combine with the mustard. Season with salt and pepper and add herbs.
2. Gradually mix in the fromage frais or quark, stirring continuously. Keep chilled.

Recipe : Vinaigrette Maya

Makes 2 portions

Ingredients

• 1 tbsp Dijon mustard
• 5 tbsp balsamic vinegar
• 1 tsp vegetable oil
• 1 garlic clove
• 7-8 basil leaves, chopped
• Salt and black pepper

Preparation

1. Shake all the ingredients in an old jar. 
2. If you like garlic, leave a clove to marinate in the bottom.

Recipe : Hollandaise Sauce

Ingredients

• 1 egg, separated
• 1 tsp mustard
• 1 tbsp skimmed milk
• 1 tsp lemon juice
• Salt and black pepper

Makes 2 portions

Preparation

1. Put the egg yolk, mustard and milk in a bowl over a pan of simmering water. Whisk vigorously until the sauce thickens without curdling.
2. Remove from the heat while continuing all the time to beat the sauce, and add the lemon juice and black pepper.
3. Beat the egg white until stiff and carefully fold it into sauce.

Recipe : Herb Sauce

Ingredients

• 2 tsp cornflour 

•  2 garlic cloves, finely chopped 

•  2 shallots, finely chopped  

• 2 tbsp virtually fat-free fromage frais  

• 3 sprigs of parsley, finely chopped  

• 3 sprigs of tarragon, finely chopped  

• 4 chives, finely chopped  

• Salt and black pepper

Makes 2 portions

Directions

1. Blend the cornflour in 100ml (3½ fl oz) water and, along with the garlic and shallots, add it to the fromage frais.
2. Heat over a gentle heat for two minutes and add herbs at the very last minute. Season with salt and pepper.