The Dukan Diet : The revolutionary French solution for permanent weight loss
Showing posts with label radish recipes. Show all posts
Showing posts with label radish recipes. Show all posts

Tuesday, March 11, 2025

Crispy Chicken With Roasted Radishes

Ingredients

  • 8 bone-in, skin-on chicken thighs (about 3 pounds total) 
  • 1¼ teaspoons kosher salt, divided 
  • ½ teaspoon freshly ground black pepper 
  • ¼ cup olive oil, divided 
  • 1 red onion, cut into 8 wedges 
  • 2 cloves garlic, crushed 
  • 12 ounces red radishes, quartered 
  • 1 cup low-sodium chicken broth 
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh lemon juice (from 1 lemon) 
  • 1 tablespoon chopped fresh chives 
  • 4 baguette slices, toasted


Directions
Step 1
Preheat oven to 400°F. Season chicken on both sides with 1 teaspoon salt and the pepper.

Step 2
Heat 2 tablespoons oil in a large oven-safe skillet (not nonstick) over medium-high. Add 4 chicken thighs, skin side down; cook, undisturbed, until deep golden brown, about 8 minutes. Flip and cook until browned, about 2 minutes. Transfer to a plate and cover to keep warm. Pour fat out of skillet. Repeat with remaining 2 tablespoons oil and 4 chicken thighs; do not wipe skillet clean after second batch.

Step 3
Add onion and garlic to skillet. Cook over medium-high, stirring often, until beginning to soften, 2 to 3 minutes. Stir in radishes and nestle chicken into mixture. Transfer skillet to oven and roast until a thermometer inserted in thickest portion of chicken registers 165°F, 15 to 17 minutes.

Step 4
Transfer chicken and radish mixture to a platter. Return skillet to medium-high. Add broth and cook, stirring and scraping bottom of skillet to loosen browned bits, until reduced by half, 3 to 4 minutes. Remove from heat. Stir in butter, lemon juice, chives, and remaining ¼ teaspoon salt. Spoon sauce over chicken and radish mixture. Serve with baguette slices.

Saturday, November 30, 2019

Recipe: Radish Salad

Makes 2 servings

This simple salad packs a health punch with the earthy radish and the light cucumber tossed in herbs, olive oil, and lemon juice.
Finish it off with a sprinkle of sea salt and what results is a gorgeous dish worthy of any brunch or lunch gathering.

Ingredients
  • 2 cups sliced radishes (make sure to use the freshest, most beautiful radishes available)
  • 2 cups sliced cucumbers
  • 2 tablespoons minced tarragon
  • 4 tablespoons minced dill
  • 2 tablespoons olive oil
  • ¼ lemon, juiced
  • ¹⁄8 teaspoon sea salt

Directions
Place the radish and cucumber slices in a medium bowl and toss with all the remaining ingredients. Allow the salad to chill in the refrigerator for 15 minutes before eating.

Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term 'food as medicine' applies to anything, it applies to radishes.

Radishes help combat dozens of conditions - including brain tumors, brain cancer, arthritis, asthma, epilepsy, intestinal worms and parasites, multiple sclerosis, and more.