The Dukan Diet : The revolutionary French solution for permanent weight loss

What You Need

1. Oat bran. You can purchase oat bran at your local supermarket, or better yet - on I like their free shipping and it's cheaper when you buy a larger quantity.

Amazon :Bergin Nut Company Oat Bran is our favorite brand.

AmazonBob's Red Mill is a highly recommended brand as well.