The Dukan Diet : The revolutionary French solution for permanent weight loss

Saturday, March 30, 2019

Recipe : Spinach Quiche

Yields 1 Serving

Ingredients:
  • 1 cup egg white substitute
  • 1/2 cup white mushrooms, sliced thin
  • 1/2 cup red bell pepper, diced
  • 1 cup raw spinach
  • 1/2 cup reduced-fat shredded mozzarella cheese
  • 5 sprays non-stick cooking spray
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Directions:
  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients in a large bowl.
  3. Pour mixture into a lightly greased pie plate.
  4. Bake 30 minutes or until set; edges will start to pull away from the sides.

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