Recipe : Crab-Stuffed Avocados

Yield
Serves 4 (serving size: 1 filled avocado half)

Ingredients

• 1/2 cup canola mayonnaise 
• 1/4 cup fresh lemon juice 
• 3 tablespoons chopped fresh tarragon 
• 1/2 teaspoon black pepper 
• 12 ounces lump crabmeat, shell pieces removed 
• Cooking spray 
• 2 ripe avocados, halved and pitted

Directions
Step 1
Combine first 4 ingredients in a bowl; gently fold in crab.

Step 2
Heat a large cast-iron skillet over medium-high. Coat pan with cooking spray. Place avocado halves, cut sides down, in pan; cook 2 minutes or until lightly browned.

Step 3
Place avocado halves, cut sides down, on a cutting board; cut a very small (1/16-inch) slice from the bottom of each half so that it stands flat. Turn over; spoon about 1/2 cup crab mixture into each avocado half.