The Dukan Diet : The revolutionary French solution for permanent weight loss

Monday, January 6, 2020

Recipe : Crab-Stuffed Avocados

Serves 4 (serving size: 1 filled avocado half)

  • 1/2 cup canola mayonnaise 
  • 1/4 cup fresh lemon juice 
  • 3 tablespoons chopped fresh tarragon 
  • 1/2 teaspoon black pepper 
  • 12 ounces lump crabmeat, shell pieces removed 
  • Cooking spray 
  • 2 ripe avocados, halved and pitted

Step 1
Combine first 4 ingredients in a bowl; gently fold in crab.

Step 2
Heat a large cast-iron skillet over medium-high. Coat pan with cooking spray. Place avocado halves, cut sides down, in pan; cook 2 minutes or until lightly browned.

Step 3
Place avocado halves, cut sides down, on a cutting board; cut a very small (1/16-inch) slice from the bottom of each half so that it stands flat. Turn over; spoon about 1/2 cup crab mixture into each avocado half.

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