The Dukan Diet : The revolutionary French solution for permanent weight loss

Thursday, May 12, 2011

Recipe : Muffins


Serves 4


Ingredients

  • 4 eggs, separated
  • 8 tbsp oat bran
  • 4 tbsp virtually fat-free fromage frais
  • ½ tsp sweetener



Directions
  1. Flavouring of your choice (lemon, cinnamon, coffee)
  2. Preheat the oven to 180c/350f/gas 4. 
  3. Beat the egg whites until stiff. Mix the other ingredients, then gently fold in the stiffly beaten whites.
  4. Pour into individual muffin cases and bake for 20 to 30 minutes.

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