The Dukan Diet : The revolutionary French solution for permanent weight loss

Friday, April 17, 2020

Recipe : Bacon-Wrapped Brussels Sprouts

TOTAL TIME : 1 hour 20 mins
PREP; 25 mins
YIELD;: Serves 10 to 12

  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • Kosher salt and freshly ground pepper
  • 2 teaspoons chopped fresh thyme leaves
  • 14 slices bacon, halved crosswise and lengthwise (about 1 pound)
  • 1/4 cup grainy Dijon mustard
  • Grey Poupon Dijon Mustard 16 Oz
  • 2 tablespoons maple syrup
  • 1 teaspoon apple-cider vinegar

1.  Preheat oven to 400 degrees. Season Brussels sprouts with salt and pepper; sprinkle with thyme. Wrap each sprout with a piece of bacon; place seam-side down on a wire rack set over a rimmed baking sheet.

2. Bake, flipping halfway through, until bacon is crisp and sprouts are browning in places, about 45 minutes.

3. Meanwhile, in a small bowl, stir together mustard, maple syrup, vinegar, and 1/4 teaspoon salt.

4. Let sprouts cool 10 minutes before serving with dipping sauce.

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