The Dukan Diet : The revolutionary French solution for permanent weight loss

Wednesday, June 10, 2015

Recipe : Chicken Roulade

Ingredients
  • 1 egg
  • 50g (1¾ oz) pink radishes, chopped
  • 2 shallots, chopped
  • 50g (1¾ oz) cucumber, chopped
  • 3–4 chives, chopped
  • 3 sprigs of parsley, chopped
  • 1 pinch of tarragon, chopped
  • 250g (9oz) virtually fat-free fromage frais
  • Salt and black pepper
  • 4 slices of cooked chicken
  • 1 tomato
  • 4 cornichons (small gherkins)


Serves 2

Directions
  1. Cook the egg for 10 minutes in boiling water until hard-boiled. Mix the radish with the shallots, cucumber, herbs and fromage frais and season with salt and pepper.
  2. Spread this over the chicken slices and roll them up. Serve with half a tomato, half a hard-boiled egg and a couple of gherkins each.

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