The Dukan Diet : The revolutionary French solution for permanent weight loss

Sunday, June 19, 2011

Recipe : Salmon in a Mustard Dill Sauce

Ingredients

  • 4 thick pieces of salmon, weighing around 200g (7oz) each
  • 2 shallots, chopped
  • 1 tbsp mild mustard
  • 6 tsp virtually fat-free fromage frais
  • Finely chopped dill
  • Salt and black pepper

Serves 4

Directions

  1. Put salmon in the freezer for a few minutes so you can cut it into thin 50g (1¾ oz) slices then fry in a non-stick frying pan for one minute on each side. Remove and keep warm.
  2. Brown the shallots in the same frying pan, cover with the mustard and fromage frais and allow to thicken for five minutes over a gentle heat.
  3. Return salmon to the pan with dill, salt and pepper for a few seconds, then serve.