The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, July 5, 2011

Ham Appetizers

Ingredients
  • 175g (6oz) extra-lean ham, chopped
  • 225g (8oz) virtually fat-free quark
  • A few chives, finely chopped
  • 4 shallots, finely chopped
  • Marjoram (or another herb, depending on your taste), finely chopped
  • A few drops of Tabasco

Serves 4
Preparation
  1. Mix all the ingredients together thoroughly. 
  2. Roll the mixture into tiny balls and serve.

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