The Dukan Diet : The revolutionary French solution for permanent weight loss

Wednesday, August 13, 2014

Chicken and Mushrooms with Asparagus

YIELD 4 servings
A high-protein chicken dinner.

Ingredients
  • 3 drops vegetable oil
  • 2 1/4 pounds button mushrooms
  • 2 onions, very thinly sliced
  • 2 1/4 pounds boneless, skinless chicken breasts, cut into cubes
  • 1 pound asparagus tips, cut into small pieces
  • 1 lemon, juiced
  •  salt and freshly ground black pepper
  • 1/4 cup chopped fresh parsley
Directions
  1. Heat a nonstick frying pan over medium heat. Add the oil and wipe out any excess with a paper towel.
  2. Add the mushrooms, cook for 5 minutes, stirring often, and remove from pan and set aside.
  3. Add the onion and cook until brown, about 5 minutes.
  4. Add the chicken and cook until brown, about 6 minutes.
  5. Add the asparagus, cooked mushrooms, lemon juice, and parsley, along with salt and pepper to taste.
  6. Reduce the heat, cover, and continue cooking 10 minutes.

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