The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, July 21, 2020

Recipe: Zucchini Boats with Beef

  • 6-8 medium fresh zucchini
  • 1 lb. ground beef
  • 1 Tbsp. olive oil
  • 1 cup marinara sauce
  • 1 cup shredded cheddar cheese
  • 1 Tbsp. Italian seasoning
  • 1/2 yellow onion, chopped

  1. Preheat oven to 375° F. Slice zucchini in half, carve them out with a spoon.
  2. Chop the zucchini “meat” and set aside; line zucchini boats on a baking sheet lined with parchment paper
  3. Heat olive oil in a non-stick skillet. Cook onion for 2-3 minutes or until it begins to turn golden. Add meat and cook until no longer pink and cooked through (3-5 minutes). Add the marinara sauce, zucchini pulp, Italian seasoning and a pinch of salt and pepper. Simmer for 8-10 minutes.
  4. Spoon mixture into zucchini boats and top each with shredded cheddar cheese, bake for 30-40 minutes or until the cheese is fully melted.
  5. Serve and enjoy!

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