The Dukan Diet : The revolutionary French solution for permanent weight loss

Sunday, September 6, 2020

Mediterranean Zucchini Noodles with Sun-Dried Tomatoes

  • 1 jar (10 oz) sun-dried tomatoes, drained (reserve 5 Tbsp oil), thinly sliced
  • 1 lb zucchini noodles
  • 1 tsp chopped garlic
  • Salt and pepper to taste
  • 1/2 cup dry white wine
  • 1 pkg (5 oz) baby spinach
  • 1 container (4 oz) goat cheese
  • Chopped walnuts, toasted, for garnish


1.  Heat 2 Tbsp reserved oil in large sauté pan on MED-HIGH. Add zucchini noodles; cook, stirring occasionally, 4-5 min. Transfer zucchini noodles to serving platter.

2.  Add remaining reserved oil to same pan on MED-LOW. Add garlic, salt, and pepper. Cook, stirring occasionally, 2-3 min until garlic is browned.

3.  Add wine, sundried tomatoes, and spinach to pan; toss to combine, until spinach is wilted. Top zucchini noodles with tomato-spinach mixture; garnish with cheese and walnuts.

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