The Dukan Diet : The revolutionary French solution for permanent weight loss

Friday, April 7, 2017

Dukan Egg Recipes

Asparagus Crab Omelets

Friday, February 3, 2017

Cucumber salad

Cucumbers are an excellent source of vitamins K and C.


Ingredients:
  • 2-3 large cucumbers, sliced
  • 2 tbsp rice vinegar
  • 1 tsp Himalayan sea salt
  • 1 tbsp chia seeds


Directions:

Toss all ingredients together. Let chill for 20 minutes. Serve and Enjoy!

Monday, November 14, 2016

Recipe: Cucumber and Celery Salad with Tuna



Ingredients

  • 2 teaspoons poppy seeds
  • 3 tablespoons rice vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 cucumbers, halved lengthwise and cut into 1/4-inch half-moons (6 cups)
  • 3 celery stalks, cut into 1/4-inch pieces, inner leaves reserved
  • 2 cans (5 ounces each) solid white tuna in water, drained and flaked
  • Coarse salt and ground pepper

Directions
In a medium bowl, stir together poppy seeds, vinegar, and oil. Add cucumbers, celery, and tuna; season with salt and pepper. Toss well to coat. Sprinkle with celery leaves and serve immediately.


COOK'S NOTES
Cucumbers and celery add crunch without calories, while tuna contributes protein.
Pack this crisp salad full of summery flavor in to a pita pocket for a quick and easy lunch.