Rich in heart-healthy omega-3 fatty acids, protein, and vitamin A, salmon is a fatty, flavorful fish that ranks among the most popular in the United States.
Thursday, April 4, 2024
Dukan Salmon Recipes
Rich in heart-healthy omega-3 fatty acids, protein, and vitamin A, salmon is a fatty, flavorful fish that ranks among the most popular in the United States.
Wednesday, April 3, 2024
Recipe : Curried Salmon Cakes
- YIELD: Makes 4 servings
- Ingredients
- 2 large eggs
- 2 pouches (about 7 oz. each) boned, skinned pink salmon, or 1 can (about 15 oz.) red or pink salmon, drained, skin removed
- 1/2 cup finely chopped apple
- 1/4 cup fine dried bread crumbs
- 1/4 cup thinly sliced green onions
- 2 tablespoons mayonnaise
- 1 teaspoon curry powder
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil
Preparation
- 1. Beat eggs with a fork. Add salmon and break up. Stir in apple, bread crumbs, onions, mayonnaise, curry powder, paprika, and pepper. Shape into four cakes (3/4 in. thick); place on a piece of plastic wrap.
- 2. Set a 12-inch nonstick frying pan over medium heat. When hot, add oil, then salmon cakes. Cook until well browned on the bottom, 5 to 7 minutes. Turn cakes over and cook until browned on the other side, 3 to 5 minutes longer.
- 3. Serve cakes with aioli.
Labels:
fish recipes,
recipes,
salmon,
salmon cakes recipe,
salmon recipes
Tuesday, April 2, 2024
Broccoli & Mushroom Stir Fry
- 3 Tbsp extra virgin olive oil
- 1 pkg (24 oz) broccoli florets
- 2 pkgs (5 oz each) sliced shiitake mushrooms, washed
- 1/2 cup water
- 1/2 Tbsp peeled, minced fresh ginger
- 1 Tbsp chopped garlic
- 1 tsp salt
Directions
Drizzle oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes.
Add broccoli and mushrooms; cook, stirring constantly, 2-3 min.
Add water, ginger, garlic, and salt; stir to combine. Cook, stirring, 5-6 min until broccoli is tender and water has evaporated.
Nutrition Information
Nutrition Information is per serving
Fiber
2.g
Protein
4.g
Added Sugar
0.g
Carbohydrate
6.g
Sodium
310.mg
Cholesterol
0.mg
Saturated Fat
1.g
Fat
5.g
Calories
80.
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