The Dukan Diet : The revolutionary French solution for permanent weight loss

Friday, April 7, 2017

Dukan Egg Recipes

Asparagus Crab Omelets

Sunday, February 5, 2017

Roasted Brussels sprouts

  • 2 pounds Brussels sprouts, trimmed and halved
  • 2 tablespoons basting oil
  • kosher salt and freshly-cracked black pepper

  1. Preheat oven to 450 degrees. 
  2. Toss veggies with basting oil, season with salt and pepper. 
  3. Roast on parchment lined baking sheet 20-25 min or until tender.

Friday, February 3, 2017

Cucumber salad

Cucumbers are an excellent source of vitamins K and C.

  • 2-3 large cucumbers, sliced
  • 2 tbsp rice vinegar
  • 1 tsp Himalayan sea salt
  • 1 tbsp chia seeds


Toss all ingredients together. Let chill for 20 minutes. Serve and Enjoy!