The Dukan Diet : The revolutionary French solution for permanent weight loss

Tuesday, May 10, 2011

Recipe : Chicken with Mushrooms


Ingredients

  • 600g (1¼ lb) button mushrooms
  • 1 lemon
  • Salt and black pepper
  • 1 onion, chopped
  • 800g (1lb 12oz) chicken breasts, cut into cubes
  • 2 tomatoes, chopped
  • 2 garlic cloves, chopped
  • 250ml (9fl oz) low-salt chicken stock


Serves 4

Directions
  1. Chop the ends off the mushroom stalks and thinly slice the mushrooms, then sprinkle a few drops of lemon juice over them to prevent them from turning black.
  2. Put the mushrooms in a non-stick casserole dish. Season with salt and pepper, cover and cook over a gentle heat until all their water has evaporated. Drain and put to one side.
  3. Brown the onion in a casserole dish in a little water. Add the chicken, tomato, mushrooms, garlic, chicken stock, salt and pepper. Cover and cook over a gentle heat for 20 minutes.

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