The Dukan Diet : The revolutionary French solution for permanent weight loss

Friday, May 15, 2015

Recipe : Mexican Steak


Ingredients

  • 250g (9oz) minced beef
  • Salt and black pepper
  • 2 pinches of Mexican spice mixture
  • 3 drops of oil
  • 2 medium tomatoes

Serves 1


Directions

  1. Mix together the minced beef, salt, pepper and half the spice mixture and mould into small meatballs. Cook in a frying pan over a high heat.
  2. Poach the tomatoes in boiling water for 30 seconds, then peel and finely chop.
  3. In another frying pan, cook the tomato with the remaining Mexican spice mixture over a gentle heat until the sauce is smooth, then pour it over the meatballs and serve straight away.

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