Dukan Diet Primer: Dukan Pancake recipe

Dukan Diet Primer

The Dukan Diet : The revolutionary French solution for permanent weight loss

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Recipes by Dukan Phase

1. Attack Phase

2. Cruise Phase

3. Consolidation Phase

4. Stability Phase

Popular Posts

Recipe : Prosciutto-Wrapped Cod with Lemony Spinach

Choosing one special ingredient can transform an ordinary meal into an elegant one. Here, slices of paper-thin prosciutto -- salt-cured It...
List of 28 Dukan Approved Vegetables

These 28 vegetables should be your best friend during the cruise phase. Utilize the variety of vegetables listed to create interesting dis...
Keto Jello Dessert

Ingredients 1 large box of sugar-free jello sugar-free fruit soda 1 cup heavy whipping cream Directions Pour a large box of SF jello into a...
Recipe: Slow-Cooker Pulled Pork

This 5-ingredient slow-cooker pulled pork recipe recipe is tender, soft, and melts in your mouth. (see: Is pork allowed? ) Hands-on Time...
Sauteed Swiss Chard with Slivered Almonds

Ingredients 1/4 Cup Slivered Almonds 1 Tablespoon Extra Virgin Olive Oil 6 Cups Swiss Chard chopped 1 Pinch Sea Salt Instructions Preh...
Chicken and Mushrooms with Asparagus

YIELD 4 servings A high-protein chicken dinner. Ingredients 3 drops vegetable oil 2 1/4 pounds button mushrooms 2 onions, very thin...
Dukan Phase 1 – Attack Phase Recipes

The first phase of the Dukan Diet Plan is meant to shock the body, though not for an extended period of time. The dieter eats a diet consist...
Recipe : Pork Chops with Apples & Thyme

Ingredients: 3/4 cup reduced-sodium chicken broth, divided 2 teaspoons cornstarch 2 teaspoons canola oil 4 4-ounce boneless pork cho...
Spinach Artichoke Dip

Ingredients : 4 ounces non-fat cream cheese 1/3 cup low fat plain Greek yogurt 1/4 cup Parmesan-Reggiano cheese 2 cloves garlic, minc...
Recipe : Cheesecake

Serves 2 Ingredients 5 tbsp virtually fat-free fromage frais 2 tbsp cornflour 2 egg yolks 2 tbsp lemon juice 3 tbsp sweetener 5...

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