The Dukan Diet : The revolutionary French solution for permanent weight loss

Friday, January 3, 2020

Quick Gazpacho

  • 4 tomatoes
  • 1 red pepper
  • 1 green pepper
  • 2 cucumbers, peeled, deseeded and cut
  • some mint
  • salt and black pepper

Serves 4

  1. Poach the tomatoes in boiling water for 30 seconds, then peel and deseed them.
  2. Grill the peppers for 10–15 minutes until charred all over. Place in a plastic bag and leave to cool, before peeling away the skin and seeds and cutting into chunks.
  3. Blend the tomato, peppers and cucumber together with the mint in a blender. Season and serve chilled.

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