The Dukan Diet : The revolutionary French solution for permanent weight loss

Saturday, January 4, 2020

Recipe : Rosemary Lemon Chicken Patties

Prep Time: 5 minutes | Cook Time: 15-20 minutes | Serves: 4

Ingredients
  • 1lb ground chicken (white or dark, but darker meat will take slightly longer)
  • 2 tablespoons sour cream
  • 1 heaped teaspoon chopped fresh rosemary
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons fresh garlic paste (Or mince 2-3 large cloves very finely)
  • Zest of 1 medium sized lemon
  • 2 tablespoons chopped chives 
  • Optional but highly recommend: 1-2 teaspoons preserved lemon paste.


Directions
Combine all ingredients in a medium-sized bowl and gently mix until everything is evenly distributed. Do not overwork to promote a better texture.
Heat some olive oil in a skillet over medium high heat and divide chicken mixture into four equal parts. Flatten gently to form patties, then sear for 5-8 minutes per side or until internal temperature reaches 160F.

Serve Immediately with your favorite side dish. My preferred sides are green vegetables like collards and this Double Parmesan Mashed Cauliflower.

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