The Dukan Diet : The revolutionary French solution for permanent weight loss

Sunday, January 10, 2021

Black Pepper Beef Stir Fry

 Ready In: 25 mins
 Prep: 25 mins
 Servings: 4

Ingredients

  • 1 pkg (about 1 lb) Beef Sirloin Strips for Stir Fry

  • 4 Tbsp water

  • 1 1/2 Tbsp cornstarch

  • 3 Tbsp olive oil, divided

  • Salt to taste

  • 1/2 sweet red pepper, cored, seeded, sliced in 1/3-inch strips (about 1 cup)

  • 1/2 green pepper, cored, seeded, sliced in 1/3-inch strips (about 1 cup)

  • 1 (about 1/2 lb) white onion, peeled, sliced in 1/3-inch strips

  • 1/2 cup Black Pepper Sauce (see below)


Directions 

  1. Place beef in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Sprinkle beef with cornstarch; work in with hands to coat well. Drizzle 1 Tbsp oil over beef and work in with hands until absorbed. Lightly season with salt. Set aside.

  2. Heat 1/2 Tbsp oil in stir-fry pan on HIGH until oil faintly smokes; add half the beef. Cook about 2 min until browned; turn over. Sear other side about 2 min until browned. Remove beef; transfer to clean dish. Wipe stir-fry pan clean. Heat 1/2 Tbsp oil in stir-fry pan on HIGH; repeat process with remaining beef.

  3. Heat remaining oil in stir-fry pan on HIGH. Add red peppers, green peppers, and onions; cook, stirring, 2-3 min until browned and caramelized. Stir in beef and sauce; cook, stirring, until heated through.

      

     Wegmans Black Pepper Sauce

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