The Dukan Diet : The revolutionary French solution for permanent weight loss

Friday, March 12, 2021

Chicken breast with asparagus and mushrooms (keto friendly)


  • chicken breast

  • mushrooms

  • red peppers

  • asparagus

  • tomatoes

  • olive oil

  • Montreal Chicken Seasoning 

  • whipping cream

  • parmesan cheese

  • thyme, salt and pepper

  1. Fry chicken breast in olive oil with Montreal chicken spice mix. 

  2. Take out cooked chicken. 

  3. Put in more olive oil and sautée mushrooms and red peppers. 

  4. Add asparagus and near the end the tomatoes. 

  5. Take out the asparagus. 

  6. Then added whipping cream, parmesan cheese, thyme, salt and pepper.

Montreal Chicken Seasoning

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