The Dukan Diet : The revolutionary French solution for permanent weight loss

Thursday, May 7, 2020

Recipe : Poached Egg Sandwiches With Watercress & Shallot

  • Eggs - use one per slice of bread (try to buy free range, organic eggs - they taste better and are better for you and the environment and they come from happier, healthier animals)
  • Bread - I used rye but an english muffin or some other bread would do nicely
  • Watercress, washed and dried
  • Shallot, thinly sliced
  • Vinaigrette
  • Cheese - I used cheddar but think that many other cheeses would work well - anything on the soft and creamy or hard and melty side would be good


1. Poach the eggs to desired hardness - I like the yolk to be a little soft

2. Slice the bread and cover the slices with cheese and broil until bubbling (depending on your broiler, anywhere from 30-60 seconds)

3. Toss the watercress with the shallot and dressing

4. Top the cheese toasts with the eggs and watercress salad

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