The Dukan Diet : The revolutionary French solution for permanent weight loss

Saturday, January 18, 2020

Recipe : Baked Flounder with Parmesan Crumbs

Add freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for the flaky white fish, which cooks in just 15 minutes.

Ingredients
  • 4 flounder fillets (2 pounds total) 
  • Salt and freshly ground pepper 
  • 3/4 cup freshly grated Parmesan cheese 
  • 1/2 cup coarse fresh bread crumbs 
  • 4 tablespoons unsalted butter, melted 
  • 2 tablespoons extra-virgin olive oil

Directions
  1. Preheat the oven to 425°. 
  2. In a large baking dish, season the fish fillets with salt and pepper. 
  3. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. 
  4. Bake for 15 minutes, or until the fish is cooked and the topping is golden. 
  5. Let stand for 5 minutes before serving.

Serve with
  • broccoli
  • spinach
  • asparagus
  • simple steamed vegetables.

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