The Dukan Diet : The revolutionary French solution for permanent weight loss

Wednesday, June 30, 2021

Artichokes Flan

  • 1 Tbsp basting oil

  • 1 pkg (12 oz) halves & quarters artichoke hearts (frozen foods), thawed

  • 1 cup seasoned stuffing croutons, divided

  • 2 cups heavy cream

  • 5 large eggs

  • 1 tsp salt

  • Black pepper to taste

  • 2 tsp chopped Italian parsley

  1. Preheat oven to 350 degrees. Add basting oil and artichokes to pan on HIGH. Cook, stirring, 3-5 min, until artichokes are lightly browned.

  2. Spray 8 ramekins with cooking spray. Spoon artichokes into bottoms of ramekins, portioning evenly. Top each with 12 croutons.

  3. Make custard: Whisk together heavy cream and eggs in a separate bowl. Season with salt and pepper. Stir in parsley. Top ramekin mixtures evenly with custard. Transfer ramekins to baking sheet.

  4. Bake 35 min, until knife inserted 1-inch from edge comes out clean and tops are lightly browned and custard is set. Serve in ramekins or cool about 10 min to unmold. To serve unmolded, run knife around inside edges of ramekin. Cover ramekin top with small plate; invert. Invert again onto serving plate.

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